We've all been taught that emotions are a sign of weakness; that real strength means pushing through, staying in control, and never letting anyone see you sweat. In this talk, Susie makes the case that this belief is exactly what's keeping so many of us stressed, disconnected, and burned out.
Drawing on neuroscience and evolutionary biology, she breaks down why suppressing emotions goes against physiology and gives a practical framework for working with your biology instead of against it.
You'll walk away with two sentences that stop stress in its tracks, and how to use them to build more trusting, engaged, high-performing teams and communities.
About Susie: she's a keynote speaker, stress resilience expert, and award-winning storyteller. A first-generation Mexican American, Brown University Ph.D., and trauma-informed Master Certified Coach, she helps leaders and teams build psychologically safe environments where emotions are understood as biology; not weakness.
Enjoy and don't forget to share your support for Susie's TEDx talk on YouTube by liking her video and leaving a thoughtful comment. And if there is someone you know who could benefit from learning from Susie's wisdom, please share it with them.
Spread kindness by supporting others! π«Ά
With Gratitude,β βTara LaFon Gooch
174+ Reviews Across Titles
Grab Your Copy Today!
βββββ
Join our global confidence movement!
Celebrating 3K five-star reviews on SpotifyποΈ